Homemade pecan milk and pecan pieces are the base for this invigorating smoothie that blends tangy green apple and spinach.

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INGREDIENTS

• 1/2 cup pecan milk (see recipe note below)
• 1 large green apple
• 1 tablespoon maple syrup
• 3 cups fresh spinach
• 10 ice cubes
• 1 tablespoon fresh squeezed lemon juice

METHOD

1. Core the apple and cut it into chunks, leaving the skin on.
2. Place the first six ingredients in a blender and blend. Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day. Makes 2 cups, large smoothie or 2 small.

Recipe Note: Find a simple recipe for homemade pecan milk here. 

NUTRITION FACTS

• Calories:270
• Fat: 18g
• Sat Fat: 1.5g
• Sodium: 70mg
• Carbs: 27mg
• Fiber: 6g
• Protein: 4g