- 1/2 cup pecan milk (see recipe note below)
- 1 large green apple
- 1 tablespoon maple syrup
- 3 cups fresh spinach
- 10 ice cubes
- 1 tablespoon fresh squeezed lemon juice
- Core the apple and cut it into chunks, leaving the skin on.
- Place the first six ingredients in a blender and blend. Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day. Makes 2 cups, large smoothie or 2 small.
Recipe Note: Find a simple recipe for homemade pecan milk here.
- Fat: 18g
- Sat Fat: 1.5g
- Sodium: 70mg
- Carbs: 27mg
- Fiber: 6g
- Protein: 4g