PECANS 101

Close Up of Pecans Falling Out of Bag Against Wood Background

THE HISTORY
AND ORIGIN
OF PECANS

Green Ripe Pecans in Tree

As the only major tree nut that naturally grows in the Americas, pecans have a rich history in the United States that dates back centuries. The name pecan is actually derived from an Algonquian word that translates to “requiring a stone to crack”.

Pecan trees started as a wild species, originally found mainly in the Southern parts of the country. Georgia started cultivating pecans in the late 1800s and is now the top pecan-producing state in the country – growing over 100 million pounds of pecans each year. Whether from Georgia or other states, over 80% of the global supply of pecans are U.S.A. grown.

No matter how you say it – pee-KAHNS, pee-CANS, PEE-cans, or pick-AHNS, the pecan is proudly America’s nut.

PECANS ARE AMERICA’S SUPERNUT

Pecans are a nutritional powerhouse. Pecans have several health benefits including:

  • Pecans are rich with multiple health-promoting nutrients and bioactive compounds that make it the perfect snack to enjoy every day.
  • Pecans have the highest antioxidants and lowest net carbs per serving than any other popular nut.
  • This SUPERNUT is packed with fiber, plant protein and essential vitamins and minerals that support a healthy mind and body.
  • Pecans are also uniquely high in good fats and other heart healthy nutrients which is why this special nut is certified by the American Heart Association’s® Heart-Check Program.

Snacking on pecans daily will not only keep your taste buds happy but will keep the rest of you healthy.

Wooden Bowl Overflowing with Pecans

THE MANY WAYS TO ENJOY PECANS

pecan pie holiday recipe
smoothies with pecans
pecan crusted chicken recipe
Candy pecan snack mix recipe

We agree pecans are delicious in baked treats, like classic pies, ooey-gooey cookies, and pecan bread pudding. But we also love how pecans are the perfect healthy snack for an afternoon pick me up or to keep you energized on the go. Pecans are even a tasty addition to any dish – we love to put them in salads, wraps, and sides. Whether you like to roast, toast, or munch on them, it is undeniable that pecans are powerful little nuts that are versatile and unbelievably scrumptious.

SO, HOW DO YOU SAY “PECAN”?

The truth is, there is not one right way to say “Pecan”. The way we pronounce “Pecan” often depends on individual preferences, how we grew up saying it, where we are from and where we live. But, no matter how you pronounce “Pecan”, we can all agree that they taste delicious and are the perfect anytime, anywhere snack.

Pecan pronunciation