Health Benefits

For many people, the thought of pecans evokes images of mom’s homemade pecan pie during the holidays, or maybe a delicious bag of pralines. While pecans are excellent ingredients for sweets, the perception that this is their only use is false. At Pecan Nation, our goal is to spread the truth about the pecan. It’s a nutritional powerhouse packed with plenty of great health benefits and is good for so much more than just sugar-filled indulgence.

health benefits

Pecans are Rich in Antioxidants

Pecans have the highest antioxidant capacity of any nut. In fact, they rank near the top of all antioxidant-rich foods along with apples, blueberries, and certain types of beans. Antioxidants fight oxidation in your cells, which can:

  • Slow signs of aging
  • Reduce your risk of cancer
  • Lower chances of cognitive disease
  • Contribute to heart health


Pecans are a Great Source of Magnesium

Magnesium is a key mineral in the human body, playing a significant role in building strong bones and allowing nerves to function properly. Magnesium provides anti-inflammatory benefits, reduces blood pressure, and reduces risk of stroke. A single serving of pecans contains nearly 10% of your recommended daily intake of magnesium.

Pecans Contain Plenty of Fiber

Just one ounce, or about eight pecans, can provide 11% of your daily fiber intake. Diets that are high in fiber promote a healthy colon allowing it to work more efficiently. With regular fiber and a healthy colon, you can reduce your risk of colon cancer, colitis, and other related issues. Fiber is also crucial for heart health by lowering cholesterol and blood pressure.

Raw pecans

Pecans are High in Unsaturated Fats

As research in recent years has shown, not all fat is bad fat. Unsaturated fats are considered “good fats” – they fight cholesterol, improve heart health, and are good for your skin. Pecans are very high in unsaturated fats, which account for around 90% of their total fat content. These good fats are primarily found in fish and nuts, making the pecan an excellent option for this key part of a healthy diet.

With health benefits like these, it’s obvious why pecans should be consumed regularly. They provide the human body with plenty of nutrients necessary for optimum health. The best part, however, is that they’re also delicious! A bag of pecans is a fantastic, health-conscious snack choice for you and your kids. Rather than filling your body with processed foods loaded with cholesterol and saturated fats, you can enjoy pecans for both their flavor and many health benefits.


Be sure to check out our blog

for tons of delicious, healthy, pecan-based recipes!

  • Contact Us

  • This field is for validation purposes and should be left unchanged.