Pecan and Salmon Power Bowl

Directions

Here’s how to make your pecan-crusted salmon bowl:

1. Preheat your oven to 400° F. Season the salmon fillets with salt and pepper, then place them on a parchment-lined baking sheet. Bake for 12 to 15 minutes until just cooked through.
2. Meanwhile, cook the quinoa or brown rice according to the package directions.
3. Toast the pecans in a dry skillet over medium heat until fragrant, about 5 minutes.
4. Whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, herbs, salt and pepper in a small bowl.
5. Assemble your bowl by dividing the grain base among four serving bowls. Top each with a portion of salmon, roasted sweet potatoes, greens, avocado and cherry tomatoes. Sprinkle generously with your toasted pecans and drizzle with the prepared dressing.

Nutrition and Flavor in One Bowl

This recipe brings together two incredible nutritional ingredients, pecans and salmon, to create a meal that is as nourishing as it is tasty. The omega-3 fatty acids found in salmon perfectly complement the healthy monounsaturated fats in our plump pecans. Omega-3s in seafood help support healthy cholesterol levels and reduce inflammation.

Combining plant and fish fat sources is also an excellent way to achieve beneficial levels of fatty acids for overall wellness. Pecans are a true nutritional powerhouse packed with antioxidants and plant protein. They provide sustained energy when paired with complex carbohydrates like sweet potatoes.

Best of all, this bowl is infinitely customizable. Swap in different grains or seasonal vegetables for easy meal prep. The toasted pecans add a satisfying crunch that contrasts beautifully with the tender salmon and creamy avocado.

Get the pecans for your pecan power bowls from Pecan Nation today.