If you have ever wondered how many pecans you can eat in a day, we have the answer! After all, here at Pecan Nation, we have been growing, harvesting and enjoying the delectable taste of America’s Supernut for over a century. The American Heart Association recommends eating 5 ounces of nuts each week as part of a healthy, balanced diet, but is it possible to snack too much on nuts? Let’s find out.
How Many Servings of Nuts per Day Is Too Much?
Pecans are packed with protein, vitamins, and antioxidants, so it may seem like the more you eat, the healthier you will feel. After all, consuming pecans regularly has been linked to everything from improved heart health to beautiful glowing skin. While all these things are true, and homegrown pecans are an excellent snack, you shouldn’t eat too many at once.
The recommendation is to consume one serving of pecans per day, which is 1 oz or 19 pecan halves. Pecan Nation single-serve snack packs are perfectly sized, so you don’t have to do a count each time you want to enjoy your daily portion of pecans. Our 1 oz packs are available in five scrumptious flavors, and we like to think of them as the perfect, convenient, guilt-free snack!
Because pecans are high in fiber, eating a lot more than the recommended amount at one time may cause uncomfortable digestive issues. A great way to use pecans without overdoing it is to include them in new and exciting recipes. They are also easy to store and can be frozen for up to two years, so there is no such thing as having too many pecans!
What Is the Healthiest Nut to Eat?
Pecans, of course! Although the nutrients in nut varieties differ, pecans consistently appear among the top contenders for the overall title. The good fats found in pecans have been linked to improved heart health, and these nuggets of buttery goodness have the lowest net carbs and highest antioxidants per serving of any other popular nut variety. That makes them a top choice for nutritious, anytime, anywhere snacking!
Pecan Nation flavored pecans are made with natural ingredients like maple syrup and honey, so you still get all the health benefits of pecans! We have gone to great lengths to ensure the healthiest nut is also the tastiest!
Stock up on All Your Daily Servings of Pecans From Pecan Nation
So, how many pecans can you eat daily? About a fourth of a cup or a single Pecan Nation snack pack per day is the ideal portion size to give your body a healthy boost. Find premium Pecan Nation pecans online or in store and stock up today!