Nuts are a great way to add protein, vitamins and antioxidants to your diet. If you want to start eating a specific kind for snacks during the day, pecans are a tasty, versatile choice. They have protein, a buttery flavor and natural sweetness that you can enjoy whether raw, roasted or toasted.
Health Benefits of Pecans
Pecans have many health benefits for those who eat them. They are a good source of protein, offering about 9 grams of protein per 1 cup of halved pecans. In addition to the protein benefits, pecans also have other nutrients, such as:
- Vitamins A, B6 and E
- Iron
- Magnesium
- Zinc
- Potassium
- Calcium
Pecans are also a good source of healthy fats and fiber. Additionally, they are the nut with the highest level of antioxidants and the lowest amount of net carbs per serving. With all the vitamins, protein and antioxidants the nut has, pecans are a nutritional powerhouse.
This Supernut helps support a healthy mind and body in multiple ways:
- Promotes heart health: The combination of good fats and nutrients has earned pecans the American Heart Association®‘s certification as a heart-healthy snack by the Heart-Check Certification Program.
- Fosters better digestion: This fiber-packed nut helps stimulate good digestion, which can keep your gut in tip-top shape.
- Supports healthier-looking skin: Vitamins A and E, magnesium, zinc and fiber galore — all these nutrients work together to help your skin retain a more youthful appearance.
How to Add Pecans to Your Diet
Adding pecans to your diet is simple. You can get pecans in multiple flavors to have as a snack throughout the day. If you want to incorporate the nuts into your meals, you could easily do so by adding chopped pecans to your salads, oatmeal or yogurt. You could also mix them into your pancakes, waffles or baked goods like muffins and cookies. These pecan and raisin oatmeal cookies combine other ingredients that are good for you in a delicious treat!
The culinary opportunities for this protein-packed nut are endless. Have fun discovering new ways to incorporate pecans into your meals and snacks throughout your day. If you need help, you can try out some of our recipes to find the best ones for you.
Snack on Pecans With Pecan Nation
Stay healthy with top quality, delicious pecans from Pecan Nation. Try our pecans today!